Garlic Parm Sauce vs All American Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

Garlic Parm Sauce is lowest in calories, while All American Bowl, Large gives the most protein.

Lowest calories

Garlic Parm Sauce

140 kcal

Highest protein

All American Bowl, Large

93 g protein

Lowest carbs

Garlic Parm Sauce

3 g carbs

Lowest sodium

Garlic Parm Sauce

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Parm SauceSauces	140 kcal	1 g	3 g	14 g	0 g	580 mg
All American Bowl, LargeChef Bowls	1,810 kcal	93 g	88 g	107 g	9 g	3,028 mg

Choose Garlic Parm Sauce if your priority is keeping calories lower. It has 140 calories per serving.

Choose All American Bowl, Large if you want the most protein. It has 93g protein per serving.

If sodium matters, Garlic Parm Sauce is the lighter sodium pick at 580mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.