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Nutrition comparison
Khan's Krunch vs 3G Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.
Quick answer
3G Sauce is lowest in calories, while Khan's Krunch gives the most protein.
Add all to calculatorLowest calories
3G Sauce
60 kcal
Highest protein
Khan's Krunch
2 g protein
Lowest carbs
Khan's Krunch
16 g carbs
Lowest sodium
Khan's Krunch
120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Khan's KrunchToppings | 150 kcal | 2 g | 16 g | 9 g | 1 g | 120 mg |
| 3G SauceSauces | 60 kcal | 1 g | 17 g | 0 g | 0 g | 730 mg |
Which should you choose?
Choose 3G Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose Khan's Krunch if you want the most protein. It has 2g protein per serving.
If sodium matters, Khan's Krunch is the lighter sodium pick at 120mg.
Compare as a meal
Open these items in the Genghis Grill calculator to see combined calories and macros.
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