Kids Coca-Cola vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

Kids Coca-Cola is lowest in calories, while 3G Sauce gives the most protein.

Lowest calories

Kids Coca-Cola

60 kcal

Highest protein

3G Sauce

1 g protein

Lowest carbs

3G Sauce

17 g carbs

Lowest sodium

Kids Coca-Cola

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Coca-ColaKids Menu	60 kcal	0 g	18 g	0 g	0 g	20 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose Kids Coca-Cola if your priority is keeping calories lower. It has 60 calories per serving.

Choose 3G Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Kids Coca-Cola is the lighter sodium pick at 20mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.