Kids Sprite vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

Kids Sprite is lowest in calories, while 3G Sauce gives the most protein.

Lowest calories

Kids Sprite

60 kcal

Highest protein

3G Sauce

1 g protein

Lowest carbs

Kids Sprite

17 g carbs

Lowest sodium

Kids Sprite

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids SpriteKids Menu	60 kcal	0 g	17 g	0 g	0 g	30 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose Kids Sprite if your priority is keeping calories lower. It has 60 calories per serving.

Choose 3G Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Kids Sprite is the lighter sodium pick at 30mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.