Meatballs vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

3G Sauce is lowest in calories, while Meatballs gives the most protein.

Lowest calories

3G Sauce

60 kcal

Highest protein

Meatballs

4 g protein

Lowest carbs

Meatballs

2 g carbs

Lowest sodium

Meatballs

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MeatballsProtein	80 kcal	4 g	2 g	7 g	0 g	85 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose 3G Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Meatballs if you want the most protein. It has 4g protein per serving.

If sodium matters, Meatballs is the lighter sodium pick at 85mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.