Mint vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

Mint is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mint

20 kcal

Highest protein

Mint

1 g protein

Lowest carbs

Mint

4 g carbs

Lowest sodium

Mint

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MintVeggies	20 kcal	1 g	4 g	0 g	2 g	10 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose Mint if your priority is keeping calories lower. It has 20 calories per serving.

Choose Mint if you want the most protein. It has 1g protein per serving.

If sodium matters, Mint is the lighter sodium pick at 10mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.