Minute Maid Lemonade vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

3G Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3G Sauce

60 kcal

Highest protein

3G Sauce

1 g protein

Lowest carbs

3G Sauce

17 g carbs

Lowest sodium

Minute Maid Lemonade

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Minute Maid LemonadeBeverages	140 kcal	0 g	36 g	0 g	0 g	20 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose 3G Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose 3G Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Minute Maid Lemonade is the lighter sodium pick at 20mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.