Mushrooms vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

Mushrooms is lowest in calories, while 3G Sauce gives the most protein.

Lowest calories

Mushrooms

30 kcal

Highest protein

3G Sauce

1 g protein

Lowest carbs

Mushrooms

0.5 g carbs

Lowest sodium

Mushrooms

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MushroomsVeggies	30 kcal	0 g	0.5 g	0 g	0 g	0 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose Mushrooms if your priority is keeping calories lower. It has 30 calories per serving.

Choose 3G Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Mushrooms is the lighter sodium pick at 0mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.