Old Bay vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

Old Bay is lowest in calories, while 3G Sauce gives the most protein.

Lowest calories

Old Bay

0 kcal

Highest protein

3G Sauce

1 g protein

Lowest carbs

Old Bay

0 g carbs

Lowest sodium

Old Bay

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Old BaySpices	0 kcal	0 g	0 g	0 g	0 g	560 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose Old Bay if your priority is keeping calories lower. It has 0 calories per serving.

Choose 3G Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Old Bay is the lighter sodium pick at 560mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.