Pesto Sauce vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

3G Sauce is lowest in calories, while Pesto Sauce gives the most protein.

Lowest calories

3G Sauce

60 kcal

Highest protein

Pesto Sauce

2 g protein

Lowest carbs

Pesto Sauce

1 g carbs

Lowest sodium

Pesto Sauce

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pesto SauceSauces	95 kcal	2 g	1 g	10 g	0 g	190 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose 3G Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Pesto Sauce if you want the most protein. It has 2g protein per serving.

If sodium matters, Pesto Sauce is the lighter sodium pick at 190mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.