Pesto Sauce vs All American Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

Pesto Sauce is lowest in calories, while All American Bowl, Large gives the most protein.

Lowest calories

Pesto Sauce

95 kcal

Highest protein

All American Bowl, Large

93 g protein

Lowest carbs

Pesto Sauce

1 g carbs

Lowest sodium

Pesto Sauce

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pesto SauceSauces	95 kcal	2 g	1 g	10 g	0 g	190 mg
All American Bowl, LargeChef Bowls	1,810 kcal	93 g	88 g	107 g	9 g	3,028 mg

Choose Pesto Sauce if your priority is keeping calories lower. It has 95 calories per serving.

Choose All American Bowl, Large if you want the most protein. It has 93g protein per serving.

If sodium matters, Pesto Sauce is the lighter sodium pick at 190mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.