Pork vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

Pork is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pork

25 kcal

Highest protein

Pork

4 g protein

Lowest carbs

Pork

0 g carbs

Lowest sodium

Pork

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PorkProtein	25 kcal	4 g	0 g	1 g	0 g	120 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose Pork if your priority is keeping calories lower. It has 25 calories per serving.

Choose Pork if you want the most protein. It has 4g protein per serving.

If sodium matters, Pork is the lighter sodium pick at 120mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.