Roasted Garlic Sauce vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

Roasted Garlic Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Garlic Sauce

50 kcal

Highest protein

Roasted Garlic Sauce

1 g protein

Lowest carbs

Roasted Garlic Sauce

14 g carbs

Lowest sodium

Roasted Garlic Sauce

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Garlic SauceSauces	50 kcal	1 g	14 g	0 g	0 g	470 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose Roasted Garlic Sauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose Roasted Garlic Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Roasted Garlic Sauce is the lighter sodium pick at 470mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.