Roasted Red Peppers vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

Roasted Red Peppers is lowest in calories, while 3G Sauce gives the most protein.

Lowest calories

Roasted Red Peppers

10 kcal

Highest protein

3G Sauce

1 g protein

Lowest carbs

Roasted Red Peppers

6 g carbs

Lowest sodium

Roasted Red Peppers

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Red PeppersVeggies	10 kcal	0.5 g	6 g	0 g	0.5 g	70 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose Roasted Red Peppers if your priority is keeping calories lower. It has 10 calories per serving.

Choose 3G Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Roasted Red Peppers is the lighter sodium pick at 70mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.