Rum Punch vs All American Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

Rum Punch is lowest in calories, while All American Bowl, Large gives the most protein.

Lowest calories

Rum Punch

249 kcal

Highest protein

All American Bowl, Large

93 g protein

Lowest carbs

Rum Punch

43 g carbs

Lowest sodium

Rum Punch

26 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rum PunchInfamous Cocktails	249 kcal	0 g	43 g	0 g	1 g	26 mg
All American Bowl, LargeChef Bowls	1,810 kcal	93 g	88 g	107 g	9 g	3,028 mg

Choose Rum Punch if your priority is keeping calories lower. It has 249 calories per serving.

Choose All American Bowl, Large if you want the most protein. It has 93g protein per serving.

If sodium matters, Rum Punch is the lighter sodium pick at 26mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.