Salmon vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salmon

58 kcal

Highest protein

Salmon

6 g protein

Lowest carbs

Salmon

0 g carbs

Lowest sodium

Salmon

17 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SalmonProtein	58 kcal	6 g	0 g	4 g	0 g	17 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose Salmon if your priority is keeping calories lower. It has 58 calories per serving.

Choose Salmon if you want the most protein. It has 6g protein per serving.

If sodium matters, Salmon is the lighter sodium pick at 17mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.