Sausage vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

3G Sauce is lowest in calories, while Sausage gives the most protein.

Lowest calories

3G Sauce

60 kcal

Highest protein

Sausage

3 g protein

Lowest carbs

Sausage

2 g carbs

Lowest sodium

Sausage

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SausageProtein	90 kcal	3 g	2 g	8 g	0 g	250 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose 3G Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Sausage if you want the most protein. It has 3g protein per serving.

If sodium matters, Sausage is the lighter sodium pick at 250mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.