Sesame Sauce vs All American Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

Sesame Sauce is lowest in calories, while All American Bowl, Large gives the most protein.

Lowest calories

Sesame Sauce

90 kcal

Highest protein

All American Bowl, Large

93 g protein

Lowest carbs

Sesame Sauce

12 g carbs

Lowest sodium

Sesame Sauce

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame SauceSauces	90 kcal	0 g	12 g	5 g	0 g	320 mg
All American Bowl, LargeChef Bowls	1,810 kcal	93 g	88 g	107 g	9 g	3,028 mg

Choose Sesame Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose All American Bowl, Large if you want the most protein. It has 93g protein per serving.

If sodium matters, Sesame Sauce is the lighter sodium pick at 320mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.