Shrimp vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shrimp

20 kcal

Highest protein

Shrimp

4 g protein

Lowest carbs

Shrimp

0 g carbs

Lowest sodium

Shrimp

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ShrimpProtein	20 kcal	4 g	0 g	0 g	0 g	160 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose Shrimp if your priority is keeping calories lower. It has 20 calories per serving.

Choose Shrimp if you want the most protein. It has 4g protein per serving.

If sodium matters, Shrimp is the lighter sodium pick at 160mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.