Spinach vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

Spinach is lowest in calories, while 3G Sauce gives the most protein.

Lowest calories

Spinach

5 kcal

Highest protein

3G Sauce

1 g protein

Lowest carbs

Spinach

1 g carbs

Lowest sodium

Spinach

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpinachVeggies	5 kcal	0.5 g	1 g	0 g	0.5 g	20 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose Spinach if your priority is keeping calories lower. It has 5 calories per serving.

Choose 3G Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Spinach is the lighter sodium pick at 20mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.