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Nutrition comparison
Sweet Chicken O' Mine Bowl, Small vs 3G Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.
Quick answer
3G Sauce is lowest in calories, while Sweet Chicken O' Mine Bowl, Small gives the most protein.
Add all to calculatorLowest calories
3G Sauce
60 kcal
Highest protein
Sweet Chicken O' Mine Bowl, Small
42 g protein
Lowest carbs
3G Sauce
17 g carbs
Lowest sodium
3G Sauce
730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sweet Chicken O' Mine Bowl, SmallChef Bowls | 636 kcal | 42 g | 89 g | 12 g | 9 g | 4,772 mg |
| 3G SauceSauces | 60 kcal | 1 g | 17 g | 0 g | 0 g | 730 mg |
Which should you choose?
Choose 3G Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose Sweet Chicken O' Mine Bowl, Small if you want the most protein. It has 42g protein per serving.
If sodium matters, 3G Sauce is the lighter sodium pick at 730mg.
Compare as a meal
Open these items in the Genghis Grill calculator to see combined calories and macros.
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