Tofu vs All American Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

Tofu is lowest in calories, while All American Bowl, Large gives the most protein.

Lowest calories

Tofu

35 kcal

Highest protein

All American Bowl, Large

93 g protein

Lowest carbs

Tofu

1 g carbs

Lowest sodium

Tofu

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TofuVeggies	35 kcal	3 g	1 g	2 g	0 g	0 mg
All American Bowl, LargeChef Bowls	1,810 kcal	93 g	88 g	107 g	9 g	3,028 mg

Choose Tofu if your priority is keeping calories lower. It has 35 calories per serving.

Choose All American Bowl, Large if you want the most protein. It has 93g protein per serving.

If sodium matters, Tofu is the lighter sodium pick at 0mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.