White Rice vs All American Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

White Rice is lowest in calories, while All American Bowl, Large gives the most protein.

Lowest calories

White Rice

130 kcal

Highest protein

All American Bowl, Large

93 g protein

Lowest carbs

White Rice

29 g carbs

Lowest sodium

White Rice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White RiceSides	130 kcal	3 g	29 g	0 g	0 g	0 mg
All American Bowl, LargeChef Bowls	1,810 kcal	93 g	88 g	107 g	9 g	3,028 mg

Choose White Rice if your priority is keeping calories lower. It has 130 calories per serving.

Choose All American Bowl, Large if you want the most protein. It has 93g protein per serving.

If sodium matters, White Rice is the lighter sodium pick at 0mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.