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Last updated: Aug 9, 2026
Genghis Grill

Cayenne

SpicesPopular

Genghis Grill Cayenne is fat-leaning, with about 60% of macro calories from fat. Each serving has 10 calories, 0.5g protein, 1g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Tsp
Serving Size
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10
Calories
Per serving
0.5 g
Protein
1 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories10 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 1 g0%
Dietary Fiber 0.5 g2%
Total Sugars 0 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

10
kcal
Protein0.5 g (13%)
Carbs1 g (27%)
Fat1 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

13% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.5 g1%
Fiber 0.5 g2%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 0.5g protein and 10 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cayenne has 50 fewer calories than 3G Sauce and 0.5g less protein. Compare

Cayenne has 1800 fewer calories than All American Bowl, Large and 92.5g less protein. Compare

Compare with 3G Sauce

Cayenne Compared With Nearby Items

Genghis Grill Cayenne is listed in the Spices category with 10 calories, 0.5g protein, 1g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Cayenne are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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