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Last updated: Aug 9, 2026
Genghis Grill

Fried Rice

SidesPopular

Genghis Grill Fried Rice is carb-leaning, with about 75% of macro calories from carb. Each serving has 210 calories, 4g protein, 39g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Order
Serving Size
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210
Calories
Per serving
4 g
Protein
39 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 3 mg1%
Sodium 460 mg20%
Total Carbohydrate 39 g14%
Dietary Fiber 0.5 g2%
Total Sugars 0.5 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein4 g (8%)
Carbs39 g (75%)
Fat4 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0.5 g2%
Sodium 460 mg20%
Sugars 0.5 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 4g protein and 210 calories.No
Lower carb39g carbs per serving.No
Low fat4g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Rice has 150 more calories than 3G Sauce and 3g more protein. Compare

Fried Rice has 1600 fewer calories than All American Bowl, Large and 89g less protein. Compare

Compare with 3G Sauce

Fried Rice Compared With Nearby Items

Genghis Grill Fried Rice is listed in the Sides category with 210 calories, 4g protein, 39g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Fried Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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