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Last updated: Aug 9, 2026
Genghis Grill

Jambalaya Fried Rice, Regular

Fried RicePopular

Genghis Grill Jambalaya Fried Rice, Regular is carb-leaning, with about 56% of macro calories from carb. Each serving has 845 calories, 38g protein, 117g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each
Serving Size
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845
Calories
Per serving
38 g
Protein
117 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories845 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 134 mg45%
Sodium 7,209 mg313%
Total Carbohydrate 117 g43%
Dietary Fiber 7 g25%
Total Sugars 16 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

845
kcal
Protein38 g (18%)
Carbs117 g (56%)
Fat24 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate211 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 7 g25%
Sodium 7,209 mg313%
Sugars 16 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 38g protein and 845 calories.No
Lower carb117g carbs per serving.No
Low fat24g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium7,209mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jambalaya Fried Rice, Regular has 785 more calories than 3G Sauce and 37g more protein. Compare

Jambalaya Fried Rice, Regular has 965 fewer calories than All American Bowl, Large and 55g less protein. Compare

Compare with 3G Sauce

Jambalaya Fried Rice, Regular Compared With Nearby Items

Genghis Grill Jambalaya Fried Rice, Regular is listed in the Fried Rice category with 845 calories, 38g protein, 117g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Jambalaya Fried Rice, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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