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Last updated: Aug 9, 2026
Genghis Grill

Jambalaya Fried Rice, Small

Fried RicePopular

Genghis Grill Jambalaya Fried Rice, Small is carb-leaning, with about 56% of macro calories from carb. Each serving has 650 calories, 28g protein, 89g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Each
Serving Size
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650
Calories
Per serving
28 g
Protein
89 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 101 mg34%
Sodium 3,326 mg145%
Total Carbohydrate 89 g32%
Dietary Fiber 4 g14%
Total Sugars 11 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein28 g (18%)
Carbs89 g (56%)
Fat19 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 4 g14%
Sodium 3,326 mg145%
Sugars 11 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 28g protein and 650 calories.No
Lower carb89g carbs per serving.No
Low fat19g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium3,326mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jambalaya Fried Rice, Small has 590 more calories than 3G Sauce and 27g more protein. Compare

Jambalaya Fried Rice, Small has 1160 fewer calories than All American Bowl, Large and 65g less protein. Compare

Compare with 3G Sauce

Jambalaya Fried Rice, Small Compared With Nearby Items

Genghis Grill Jambalaya Fried Rice, Small is listed in the Fried Rice category with 650 calories, 28g protein, 89g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Jambalaya Fried Rice, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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