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Last updated: Aug 9, 2026

Genghis Grill

Ranch Quesadilla

AppetizersPopular

Genghis Grill Ranch Quesadilla is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,180 calories, 30g protein, 69g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order

Serving Size

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1,180

Calories

Per serving

30 g

Protein

69 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 3,983 mg173%

Total Carbohydrate 69 g25%

Dietary Fiber 1 g4%

Total Sugars 14 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein30 g (11%)

Carbs69 g (26%)

Fat74 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

11% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 1 g4%

Sodium 3,983 mg173%

Sugars 14 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 30g protein and 1,180 calories.No

Lower carb69g carbs per serving.No

Low fat74g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,983mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Quesadilla has 1120 more calories than 3G Sauce and 29g more protein. Compare

Ranch Quesadilla has 630 fewer calories than All American Bowl, Large and 63g less protein. Compare

3G Sauce60 kcal · 1 g proteinAll American Bowl, Large1,810 kcal · 93 g proteinAll American Bowl, Regular1,371 kcal · 67 g proteinAll American Bowl, Small790 kcal · 37 g proteinAsian Chili Sauce10 kcal · 0 g proteinAsparagus6 kcal · 0 g protein

Compare with 3G Sauce

Ranch Quesadilla Compared With Nearby Items

Genghis Grill Ranch Quesadilla is listed in the Appetizers category with 1,180 calories, 30g protein, 69g carbs, and 74g fat per serving.

Data Source and Methodology

Nutrition values for Ranch Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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