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Last updated: Aug 9, 2026

Genghis Grill

Value All Beefed Up Bowl

Value BowlsPopular

Genghis Grill Value All Beefed Up Bowl is carb-leaning, with about 58% of macro calories from carb. Each serving has 749 calories, 48g protein, 107g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

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749

Calories

Per serving

48 g

Protein

107 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories749 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 117 g—

Cholesterol 117 mg39%

Sodium 3,125 mg136%

Total Carbohydrate 107 g39%

Dietary Fiber 2 g7%

Total Sugars 31 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

749

kcal

Protein48 g (26%)

Carbs107 g (58%)

Fat13 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate187 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 2 g7%

Sodium 3,125 mg136%

Sugars 31 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 48g protein and 749 calories.Yes

Lower carb107g carbs per serving.No

Low fat13g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium3,125mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Value All Beefed Up Bowl has 689 more calories than 3G Sauce and 47g more protein. Compare

Value All Beefed Up Bowl has 1061 fewer calories than All American Bowl, Large and 45g less protein. Compare

3G Sauce60 kcal · 1 g proteinAll American Bowl, Large1,810 kcal · 93 g proteinAll American Bowl, Regular1,371 kcal · 67 g proteinAll American Bowl, Small790 kcal · 37 g proteinAsian Chili Sauce10 kcal · 0 g proteinAsparagus6 kcal · 0 g protein

Compare with 3G Sauce

Value All Beefed Up Bowl Compared With Nearby Items

Genghis Grill Value All Beefed Up Bowl is listed in the Value Bowls category with 749 calories, 48g protein, 107g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Value All Beefed Up Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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