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Last updated: Aug 9, 2026
Genghis Grill

Value Lil' Teri Bowl

Value BowlsPopular

Genghis Grill Value Lil' Teri Bowl is carb-leaning, with about 72% of macro calories from carb. Each serving has 775 calories, 36g protein, 142g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each
Serving Size
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775
Calories
Per serving
36 g
Protein
142 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories775 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 82 mg27%
Sodium 3,611 mg157%
Total Carbohydrate 142 g52%
Dietary Fiber 3 g11%
Total Sugars 62 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

775
kcal
Protein36 g (18%)
Carbs142 g (72%)
Fat8 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate194 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 3 g11%
Sodium 3,611 mg157%
Sugars 62 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 36g protein and 775 calories.No
Lower carb142g carbs per serving.No
Low fat8g total fat per serving.No
High sugar62g total sugars per serving.Yes
High sodium3,611mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Value Lil' Teri Bowl has 715 more calories than 3G Sauce and 35g more protein. Compare

Value Lil' Teri Bowl has 1035 fewer calories than All American Bowl, Large and 57g less protein. Compare

Compare with 3G Sauce

Value Lil' Teri Bowl Compared With Nearby Items

Genghis Grill Value Lil' Teri Bowl is listed in the Value Bowls category with 775 calories, 36g protein, 142g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Value Lil' Teri Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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