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Last updated: Aug 9, 2026

Giardino Salads

Asiago Cheese And Ham Soup, Basta Size

ZuppasPopular

Giardino Salads Asiago Cheese And Ham Soup, Basta Size is fat-leaning, with about 64% of macro calories from fat. Each serving has 500 calories, 12g protein, 34g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

16 oz

Serving Size

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500

Calories

Per serving

12 g

Protein

34 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 18 g90%

Trans Fat 1 g—

Cholesterol 100 mg33%

Sodium 1,480 mg64%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein12 g (9%)

Carbs34 g (27%)

Fat36 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 1,480 mg64%

Sugars 6 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 12g protein and 500 calories.No

Lower carb34g carbs per serving.No

Low fat36g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Asiago Cheese And Ham Soup, Basta Size has 320 more calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and the same amount of protein. Compare

Asiago Cheese And Ham Soup, Basta Size has 360 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 3g more protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Asiago Cheese And Ham Soup, Basta Size Compared With Nearby Items

Giardino Salads Asiago Cheese And Ham Soup, Basta Size is listed in the Zuppas category with 500 calories, 12g protein, 34g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Asiago Cheese And Ham Soup, Basta Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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