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Last updated: Aug 9, 2026

Giardino Salads

Asiago Cheese And Ham Soup, Piccolo Size

ZuppasPopular

Giardino Salads Asiago Cheese And Ham Soup, Piccolo Size is fat-leaning, with about 64% of macro calories from fat. Each serving has 250 calories, 6g protein, 17g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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250

Calories

Per serving

6 g

Protein

17 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 740 mg32%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein6 g (9%)

Carbs17 g (27%)

Fat18 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 740 mg32%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 6g protein and 250 calories.No

Lower carb17g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Asiago Cheese And Ham Soup, Piccolo Size has 70 more calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 6g less protein. Compare

Asiago Cheese And Ham Soup, Piccolo Size has 110 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 3g less protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Asiago Cheese And Ham Soup, Piccolo Size Compared With Nearby Items

Giardino Salads Asiago Cheese And Ham Soup, Piccolo Size is listed in the Zuppas category with 250 calories, 6g protein, 17g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Asiago Cheese And Ham Soup, Piccolo Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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