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Last updated: Aug 9, 2026

Giardino Salads

Big Apple Salad, Piccolo Size

Signature SaladsPopular

Giardino Salads Big Apple Salad, Piccolo Size is fat-leaning, with about 59% of macro calories from fat. Each serving has 310 calories, 8g protein, 25g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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310

Calories

Per serving

8 g

Protein

25 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 50 mg2%

Total Carbohydrate 25 g9%

Dietary Fiber 9 g32%

Total Sugars 15 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein8 g (10%)

Carbs25 g (31%)

Fat21 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 9 g32%

Sodium 50 mg2%

Sugars 15 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 8g protein and 310 calories.No

Lower carb25g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big Apple Salad, Piccolo Size has 130 more calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 4g less protein. Compare

Big Apple Salad, Piccolo Size has 170 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 1g less protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Big Apple Salad, Piccolo Size Compared With Nearby Items

Giardino Salads Big Apple Salad, Piccolo Size is listed in the Signature Salads category with 310 calories, 8g protein, 25g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Big Apple Salad, Piccolo Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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