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Last updated: Aug 9, 2026

Giardino Salads

Big Apple Wrap

WrapsPopular

Giardino Salads Big Apple Wrap is fat-leaning, with about 62% of macro calories from fat. Each serving has 290 calories, 7g protein, 21g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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290

Calories

Per serving

7 g

Protein

21 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 21 g8%

Dietary Fiber 7 g25%

Total Sugars 13 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein7 g (10%)

Carbs21 g (29%)

Fat20 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 7 g25%

Sodium 45 mg2%

Sugars 13 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 7g protein and 290 calories.No

Lower carb21g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big Apple Wrap has 110 more calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 5g less protein. Compare

Big Apple Wrap has 150 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 2g less protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Big Apple Wrap Compared With Nearby Items

Giardino Salads Big Apple Wrap is listed in the Wraps category with 290 calories, 7g protein, 21g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Big Apple Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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