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Last updated: Aug 9, 2026

Giardino Salads

Broccoli And Cheese Soup, Basta Size

ZuppasPopular

Giardino Salads Broccoli And Cheese Soup, Basta Size is fat-leaning, with about 65% of macro calories from fat. Each serving has 460 calories, 20g protein, 22g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

16 oz

Serving Size

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460

Calories

Per serving

20 g

Protein

22 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 18 g90%

Trans Fat 1 g—

Cholesterol 100 mg33%

Sodium 1,940 mg84%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein20 g (17%)

Carbs22 g (19%)

Fat34 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 4 g14%

Sodium 1,940 mg84%

Sugars 8 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20g protein and 460 calories.No

Lower carb22g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Broccoli And Cheese Soup, Basta Size has 320 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 11g more protein. Compare

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Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Broccoli And Cheese Soup, Basta Size Compared With Nearby Items

Giardino Salads Broccoli And Cheese Soup, Basta Size is listed in the Zuppas category with 460 calories, 20g protein, 22g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli And Cheese Soup, Basta Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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