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Last updated: Aug 9, 2026

Giardino Salads

Broccoli And Cheese Soup, Piccolo Size

ZuppasPopular

Giardino Salads Broccoli And Cheese Soup, Piccolo Size is fat-leaning, with about 65% of macro calories from fat. Each serving has 230 calories, 10g protein, 11g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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230

Calories

Per serving

10 g

Protein

11 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 970 mg42%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein10 g (17%)

Carbs11 g (19%)

Fat17 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 970 mg42%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 10g protein and 230 calories.No

Lower carb11g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Broccoli And Cheese Soup, Piccolo Size has 90 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 1g more protein. Compare

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Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Broccoli And Cheese Soup, Piccolo Size Compared With Nearby Items

Giardino Salads Broccoli And Cheese Soup, Piccolo Size is listed in the Zuppas category with 230 calories, 10g protein, 11g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli And Cheese Soup, Piccolo Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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