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Last updated: Aug 9, 2026

Giardino Salads

Chicken And Cheese Soup, Basta Size

ZuppasPopular

Giardino Salads Chicken And Cheese Soup, Basta Size is carb-leaning, with about 43% of macro calories from carb. Each serving has 240 calories, 12g protein, 26g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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240

Calories

Per serving

12 g

Protein

26 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 2,520 mg110%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein12 g (20%)

Carbs26 g (43%)

Fat10 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 2,520 mg110%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 12g protein and 240 calories.Yes

Lower carb26g carbs per serving.No

Low fat10g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken And Cheese Soup, Basta Size has 60 more calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and the same amount of protein. Compare

Chicken And Cheese Soup, Basta Size has 100 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 3g more protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Chicken And Cheese Soup, Basta Size Compared With Nearby Items

Giardino Salads Chicken And Cheese Soup, Basta Size is listed in the Zuppas category with 240 calories, 12g protein, 26g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Chicken And Cheese Soup, Basta Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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