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Last updated: Aug 9, 2026

Giardino Salads

Classic Spinach Salad, Basta Size

Signature SaladsPopular

Giardino Salads Classic Spinach Salad, Basta Size is fat-leaning, with about 69% of macro calories from fat. Each serving has 580 calories, 35g protein, 9g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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580

Calories

Per serving

35 g

Protein

9 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 13 g65%

Trans Fat 1 g—

Cholesterol 330 mg110%

Sodium 1,140 mg50%

Total Carbohydrate 9 g3%

Dietary Fiber 6 g21%

Total Sugars 1 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein35 g (25%)

Carbs9 g (6%)

Fat43 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 6 g21%

Sodium 1,140 mg50%

Sugars 1 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 35g protein and 580 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat43g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic Spinach Salad, Basta Size has 400 more calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 23g more protein. Compare

Classic Spinach Salad, Basta Size has 440 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 26g more protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Classic Spinach Salad, Basta Size Compared With Nearby Items

Giardino Salads Classic Spinach Salad, Basta Size is listed in the Signature Salads category with 580 calories, 35g protein, 9g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Classic Spinach Salad, Basta Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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