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Last updated: Aug 9, 2026

Giardino Salads

Corn Chowder Soup, Basta Size

ZuppasPopular

Giardino Salads Corn Chowder Soup, Basta Size is carb-leaning, with about 55% of macro calories from carb. Each serving has 310 calories, 4g protein, 43g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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310

Calories

Per serving

4 g

Protein

43 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,480 mg64%

Total Carbohydrate 43 g16%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein4 g (5%)

Carbs43 g (55%)

Fat14 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 1,480 mg64%

Sugars 10 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 310 calories.No

Lower carb43g carbs per serving.No

Low fat14g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn Chowder Soup, Basta Size has 130 more calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 8g less protein. Compare

Corn Chowder Soup, Basta Size has 170 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 5g less protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Corn Chowder Soup, Basta Size Compared With Nearby Items

Giardino Salads Corn Chowder Soup, Basta Size is listed in the Zuppas category with 310 calories, 4g protein, 43g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Corn Chowder Soup, Basta Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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