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Last updated: Aug 9, 2026

Giardino Salads

Country Cobb Salad, Basta Size

Signature SaladsPopular

Giardino Salads Country Cobb Salad, Basta Size is fat-leaning, with about 41% of macro calories from fat. Each serving has 260 calories, 24g protein, 15g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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260

Calories

Per serving

24 g

Protein

15 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 1.5 g—

Cholesterol 305 mg102%

Sodium 720 mg31%

Total Carbohydrate 15 g5%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein24 g (36%)

Carbs15 g (23%)

Fat12 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 7 g25%

Sodium 720 mg31%

Sugars 7 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 24g protein and 260 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Cobb Salad, Basta Size has 80 more calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 12g more protein. Compare

Country Cobb Salad, Basta Size has 120 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 15g more protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Country Cobb Salad, Basta Size Compared With Nearby Items

Giardino Salads Country Cobb Salad, Basta Size is listed in the Signature Salads category with 260 calories, 24g protein, 15g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Country Cobb Salad, Basta Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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