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Last updated: Aug 9, 2026

Giardino Salads

Country Cobb Salad, Piccolo Size

Signature SaladsPopular

Giardino Salads Country Cobb Salad, Piccolo Size is fat-leaning, with about 39% of macro calories from fat. Each serving has 230 calories, 22g protein, 13g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

22 g

Protein

13 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 245 mg82%

Sodium 700 mg30%

Total Carbohydrate 13 g5%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein22 g (38%)

Carbs13 g (23%)

Fat10 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 6 g21%

Sodium 700 mg30%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 22g protein and 230 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Cobb Salad, Piccolo Size has 50 more calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 10g more protein. Compare

Country Cobb Salad, Piccolo Size has 90 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 13g more protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Country Cobb Salad, Piccolo Size Compared With Nearby Items

Giardino Salads Country Cobb Salad, Piccolo Size is listed in the Signature Salads category with 230 calories, 22g protein, 13g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Country Cobb Salad, Piccolo Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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