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Last updated: Aug 9, 2026

Giardino Salads

Cream Of Carrot Soup, Piccolo Size

ZuppasPopular

Giardino Salads Cream Of Carrot Soup, Piccolo Size is fat-leaning, with about 65% of macro calories from fat. Each serving has 180 calories, 3g protein, 13g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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180

Calories

Per serving

3 g

Protein

13 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,040 mg45%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein3 g (7%)

Carbs13 g (29%)

Fat13 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 1,040 mg45%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 3g protein and 180 calories.No

Lower carb13g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cream Of Carrot Soup, Piccolo Size has the same calories as Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 9g less protein. Compare

Cream Of Carrot Soup, Piccolo Size has 40 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 6g less protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Cream Of Carrot Soup, Piccolo Size Compared With Nearby Items

Giardino Salads Cream Of Carrot Soup, Piccolo Size is listed in the Zuppas category with 180 calories, 3g protein, 13g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Cream Of Carrot Soup, Piccolo Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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