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Last updated: Aug 9, 2026

Giardino Salads

Fizz Salad, Add Berry Dressing, Basta Size

Signature SaladsPopular

Giardino Salads Fizz Salad, Add Berry Dressing, Basta Size is fat-leaning, with about 92% of macro calories from fat. Each serving has 280 calories, 0g protein, 6g carbs, and 30g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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280

Calories

Per serving

0 g

Protein

6 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein0 g (0%)

Carbs6 g (8%)

Fat30 g (92%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 6 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 280 calories.No

Lower carb6g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fizz Salad, Add Berry Dressing, Basta Size has 100 more calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 12g less protein. Compare

Fizz Salad, Add Berry Dressing, Basta Size has 140 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 9g less protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Fizz Salad, Add Berry Dressing, Basta Size Compared With Nearby Items

Giardino Salads Fizz Salad, Add Berry Dressing, Basta Size is listed in the Signature Salads category with 280 calories, 0g protein, 6g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Fizz Salad, Add Berry Dressing, Basta Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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