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Last updated: Aug 9, 2026

Giardino Salads

Fizz Salad, Piccolo Size

Signature SaladsPopular

Giardino Salads Fizz Salad, Piccolo Size is fat-leaning, with about 56% of macro calories from fat. Each serving has 450 calories, 14g protein, 37g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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450

Calories

Per serving

14 g

Protein

37 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 410 mg18%

Total Carbohydrate 37 g13%

Dietary Fiber 9 g32%

Total Sugars 24 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein14 g (12%)

Carbs37 g (32%)

Fat29 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 9 g32%

Sodium 410 mg18%

Sugars 24 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 14g protein and 450 calories.No

Lower carb37g carbs per serving.No

Low fat29g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fizz Salad, Piccolo Size has 270 more calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 2g more protein. Compare

Fizz Salad, Piccolo Size has 310 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 5g more protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Fizz Salad, Piccolo Size Compared With Nearby Items

Giardino Salads Fizz Salad, Piccolo Size is listed in the Signature Salads category with 450 calories, 14g protein, 37g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Fizz Salad, Piccolo Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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