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Last updated: Aug 9, 2026

Giardino Salads

Fizz Wrap

WrapsPopular

Giardino Salads Fizz Wrap is fat-leaning, with about 58% of macro calories from fat. Each serving has 440 calories, 13g protein, 35g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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440

Calories

Per serving

13 g

Protein

35 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 400 mg17%

Total Carbohydrate 35 g13%

Dietary Fiber 8 g29%

Total Sugars 23 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein13 g (11%)

Carbs35 g (31%)

Fat29 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 8 g29%

Sodium 400 mg17%

Sugars 23 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 13g protein and 440 calories.No

Lower carb35g carbs per serving.No

Low fat29g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fizz Wrap has 260 more calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 1g more protein. Compare

Fizz Wrap has 300 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 4g more protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Fizz Wrap Compared With Nearby Items

Giardino Salads Fizz Wrap is listed in the Wraps category with 440 calories, 13g protein, 35g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Fizz Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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