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Last updated: Aug 9, 2026

Giardino Salads

French Onion Soup, Piccolo Size

ZuppasPopular

Giardino Salads French Onion Soup, Piccolo Size is carb-leaning, with about 53% of macro calories from carb. Each serving has 80 calories, 2g protein, 11g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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Calories

Per serving

2 g

Protein

11 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,290 mg56%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (10%)

Carbs11 g (53%)

Fat3.5 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 1,290 mg56%

Sugars 4 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 2g protein and 80 calories.No

Lower carb11g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

French Onion Soup, Piccolo Size has 100 fewer calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 10g less protein. Compare

French Onion Soup, Piccolo Size has 60 fewer calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 7g less protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

French Onion Soup, Piccolo Size Compared With Nearby Items

Giardino Salads French Onion Soup, Piccolo Size is listed in the Zuppas category with 80 calories, 2g protein, 11g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for French Onion Soup, Piccolo Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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