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Last updated: Aug 9, 2026

Giardino Salads

K&Q Wrap

WrapsPopular

Giardino Salads K&Q Wrap is fat-leaning, with about 50% of macro calories from fat. Each serving has 360 calories, 21g protein, 27g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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360

Calories

Per serving

21 g

Protein

27 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 520 mg23%

Total Carbohydrate 27 g10%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein21 g (22%)

Carbs27 g (28%)

Fat21 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 7 g25%

Sodium 520 mg23%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 21g protein and 360 calories.Yes

Lower carb27g carbs per serving.No

Low fat21g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

K&Q Wrap has 180 more calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 9g more protein. Compare

K&Q Wrap has 220 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 12g more protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

K&Q Wrap Compared With Nearby Items

Giardino Salads K&Q Wrap is listed in the Wraps category with 360 calories, 21g protein, 27g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for K&Q Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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