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Last updated: Aug 9, 2026

Giardino Salads

Loaded Baked Potato Soup, Basta Size

ZuppasPopular

Giardino Salads Loaded Baked Potato Soup, Basta Size is fat-leaning, with about 63% of macro calories from fat. Each serving has 580 calories, 18g protein, 36g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

16 oz

Serving Size

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580

Calories

Per serving

18 g

Protein

36 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 24 g120%

Trans Fat 1 g—

Cholesterol 120 mg40%

Sodium 1,760 mg77%

Total Carbohydrate 36 g13%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein18 g (13%)

Carbs36 g (25%)

Fat40 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 4 g14%

Sodium 1,760 mg77%

Sugars 8 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 18g protein and 580 calories.No

Lower carb36g carbs per serving.No

Low fat40g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Loaded Baked Potato Soup, Basta Size has 440 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 9g more protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Loaded Baked Potato Soup, Basta Size Compared With Nearby Items

Giardino Salads Loaded Baked Potato Soup, Basta Size is listed in the Zuppas category with 580 calories, 18g protein, 36g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Baked Potato Soup, Basta Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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