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Last updated: Aug 9, 2026

Giardino Salads

Loaded Baked Potato Soup, Piccolo Size

ZuppasPopular

Giardino Salads Loaded Baked Potato Soup, Piccolo Size is fat-leaning, with about 63% of macro calories from fat. Each serving has 290 calories, 9g protein, 18g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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290

Calories

Per serving

9 g

Protein

18 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 880 mg38%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein9 g (13%)

Carbs18 g (25%)

Fat20 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 880 mg38%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 9g protein and 290 calories.No

Lower carb18g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Loaded Baked Potato Soup, Piccolo Size has 110 more calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 3g less protein. Compare

Loaded Baked Potato Soup, Piccolo Size has 150 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and the same amount of protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Loaded Baked Potato Soup, Piccolo Size Compared With Nearby Items

Giardino Salads Loaded Baked Potato Soup, Piccolo Size is listed in the Zuppas category with 290 calories, 9g protein, 18g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Baked Potato Soup, Piccolo Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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