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Last updated: Aug 9, 2026

Giardino Salads

Minestrone Soup, Basta Size

ZuppasPopular

Giardino Salads Minestrone Soup, Basta Size is carb-leaning, with about 73% of macro calories from carb. Each serving has 150 calories, 6g protein, 29g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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150

Calories

Per serving

6 g

Protein

29 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,780 mg77%

Total Carbohydrate 29 g11%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein6 g (15%)

Carbs29 g (73%)

Fat2 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 1,780 mg77%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 6g protein and 150 calories.No

Lower carb29g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium1,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Minestrone Soup, Basta Size has 30 fewer calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 6g less protein. Compare

Minestrone Soup, Basta Size has 10 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 3g less protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Minestrone Soup, Basta Size Compared With Nearby Items

Giardino Salads Minestrone Soup, Basta Size is listed in the Zuppas category with 150 calories, 6g protein, 29g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Minestrone Soup, Basta Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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